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Anxiety is a part of our lives and is felt by everyone at certain times. It’s a normal human emotion, one that we can experience when we are faced with problems, such as at work or with our friends and family, or else when we are about to take a test, or if we need to make an important decision.
Anxiety disorders are different however. Unlike regular feelings of anxiety which will come and go, anxiety disorders are a serious mental illness that can cripple the lives of those who suffer from them, leaving them feeling nothing but a constant and overwhelming sense of worry and fear.
There are numerous different kinds of anxiety disorder which have been officially recognized, including the following common types:Panic Disorder: This is when the sufferer is overwhelmed with feelings of terror. These feelings can strike suddenly and often, usually with little or no warning. When these feelings occur, the sufferer experiences what is known as a “panic attack”, with symptoms including excessive sweating, palpitations, chest pain, difficulty in breathing or a choking sensation, mania and the feeling that death is imminent.
Post-traumatic Stress Disorder: Abbreviated as PTSD, this condition usually develops following a traumatic or terrifying experience – including the death of loved ones, natural disasters, physical or sexual assault. People who suffer from PTSD often find themselves reliving this terrifying experience and exhibit an emotional detachment or numbness.
Obsessive-compulsive Disorder: OCD refers to the condition in which a person is plagued by the compulsion to perform specific routines or rituals. For example, someone who has an unreasonable fear of germs will continually wash their hands throughout the day. Social Anxiety Disorder: This disorder, often known as social phobia, leads sufferers to feel overwhelmingly self-conscious or worried about normal social situations. The deep-rooted cause of this is a fear of how others will judge them.
Specific Phobias: Phobias are when someone has an unreasonable fear of a specific situation or object, for example flying, heights, spiders or snakes. The level of fear that the sufferer experiences is wholly inappropriate to the level of danger.
Generalized Anxiety Disorder: Sufferers exhibit symptoms of excessive and unrealistic tension or worry, even though there are no dangers or threats around to provoke such feelings.
The symptoms of anxiety will vary from person to person. Generally, the following symptoms may be experienced to a greater or lesser degree:
In many cases of anxiety disorders, people will try to avoid situations in which their symptoms will be exacerbated, which can lead to reclusive behavior and consequently, lead to a worsening of their condition.
Medical professionals disagree on the exact cause of anxiety disorders, but they can at least agree on what doesn’t cause them. Like other types of mental illness, anxiety disorders are not due to character flaws, personal weakness or a poor childhood. It’s likely that a number of factors contribute to anxiety disorders, including environmental stress and possibly some drugs or substances.
Anxiety disorders may also be caused by a chemical imbalance in the brain. Studies have revealed that prolonged and severe stress can lead to lasting changes in the balance of chemicals that control our mood. In addition, many anxiety disorders seem to run in families – there may be a genetic link inherited that leads some people to become more susceptible to anxiety disorders, just as other traits such as eye or hair color are passed on from one or both parents. Finally, there are environmental factors – like terrifying or traumatic experiences – that are known to trigger anxiety disorders in some people.
Anxiety disorders are much more common than many people believe. It’s estimated that in the United States alone, there are around 19 million adults who suffer from some form of anxiety disorder. Many of these disorders begin during childhood, or else in early adulthood/adolescence. There is a slightly higher prevalence of anxiety disorders in women over men, although there is not thought to be any racial discrepancy, as the frequency of anxiety disorders in whites, Hispanics and African-Americans is roughly the same.
Unfortunately, most professionals believe that it is generally not possible to prevent the onset of anxiety disorders. These conditions simply occur in some people, and just have to be recognized and dealt with once they are identified. Even so, it is possible to significantly reduce the symptoms of anxiety disorders.
Steps for controlling the symptoms of anxiety include lowering the amount of caffeine and nicotine intake (and other stimulants). For example, coffee, tea, chocolate and coca cola all contain high levels of caffeine, which is known to exacerbate anxiety symptoms.It’s also recommend that people seek professional counseling following a traumatic or disturbing situation. Such experiences can be suppressed, only to return later and haunt people, leading to anxiety disorders such as PTSD. By undergoing counseling, many experts believe that it is possible to prevent this kind of anxiety disorder from occurring in the first place.
If a doctor or physician suspects an anxiety disorder, he or she will evaluate the patient by asking questions relating to their medical history. A physical examination will also be performed, along with other tests that are designed to rule out the possibility of physical illness being the cause of the symptoms displayed.
Should no physical illness be found responsible for the symptoms a patient is displaying, the physician will usually refer the patient to a specialist, either a psychologist or psychiatrist. These professionals have been trained to diagnose mental illness by using specially designed assessment tools and interview techniques to establish if an anxiety disorder is present.
The physician’s diagnosis will be based on both the report from the psychiatrist or psychologist and the extremity of the symptoms (including their intensity and duration). The doctor will also take into consideration a patient’s general behavior and their attitude, before determining if these are consistent with any specific type of anxiety disorder.
Fortunately for sufferers of anxiety disorders, treatment is available. Science has made huge progress in the last couple of decades with regards to anxiety treatment, as well as other related mental illnesses. The exact approach taken will vary from patient to patient, doctor to doctor, and it is often the case that a combination of drugs and therapy will be used.
Psychotherapy: This refers to a kind of counseling in which a psychologist will attempt to address the patient’s emotional response to their condition. Essentially the process involves talking to the patient and helping them to understand the cause of their disorder and how to deal with it.
Cognitive Behavioral Therapy: This is actually a form of psychotherapy, and involves the patient being taught how to recognize the thought patterns that lead to their symptoms and teaches them how to change these so that troublesome feelings can be avoided. Medication: A number of drugs can be used to combat the symptoms of panic. The most common drugs used include anti-depressants and anxiety-reducing medication. Anti-depressants can be highly effective in alleviating the symptoms of panic and anxiety, in some cases providing almost instantaneous relief. Such drugs are useful for situations such as when a panic attack is occurring or about to occur, but these drugs are not without risks.
Many anti-depressants are extremely addictive and are linked to numerous unpleasant side effects, including aggressiveness, memory loss, headaches, tiredness and mental confusion, hence they are falling out of favor with many patients and health professionals. Concerns over the negative effects of anti-depressants such as Valium, Zoloft and Xanax have led to the growing popularity of alternative anti-anxiety medicines, such as XanaRoll, which use natural plant and herb extracts as their active ingredients, rather than mood-altering chemicals.
For example, XanaRoll contains the two active ingredients Kratom and Blue Lotus. Blue Lotus is a well known medicinal plant that is known for producing euphoric feelings when ingested, while Kratom has been used as a natural remedy for depression and anxiety (as well as drug addiction and pain relief) for hundreds of years in Southeast Asian cultures. Combined together, the two ingredients are a highly effective, natural remedy to many anxiety-related symptoms.
New, all-natural treatments such as XanaRoll are fast becoming the popular choice for thousands of anxiety disorder sufferers as the safest option for treating their symptoms, primarily because they have more or less the same effect as anti-depressants, yet they do not carry any additional risks.